Meet Lyndsay Brooke, MS, RYT
Certified Yoga Teacher
Thanks so much for stopping by! I'm Lyndsay Brooke and I'm a yoga teacher and nutritionist specializing in weight-inclusive nutrition and wellness support.
My love for yoga started over 20 years ago and made its way into my life full force after moving to Hawaii, which would forever change my life. Finding health through movement, breathwork, and meditation led me to develop a deeper desire to support my wellness through food and nature, and well, here we are.
I believe the path to wellness is unique to each and every one of us and doesn't need to look like organic kale smoothies and trendy workout attire.
I work with others to realize their own capabilities to support health and wellness by recognizing their values, letting go of limiting beliefs, and connecting to what's most important to them.
characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole; taking into account mental and social factors
What You'll Find Here
"I'm a beginner to yoga but Lyndsay makes everyone feel included with her different level options when teaching her classes."
- Lisa P.
"I always leave Lyndsay's class feeling relaxed, rejuvenated, and ready to take on the day."
- Katie T.
"Lyndsay’s coaching helped me identify the areas of my life I was unhappy with and provided the guidance and support to make those changes happen."