I’ve spent a lot of years thinking about what it actually means to take care of ourselves. And the more I’ve learned, the less interested I’ve become in doing wellness “right" (whatever that even means!!).

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There is such an overwhelming amount of information out there about what we should and shouldn't be doing for our health. Even when the advice is perfectly good (and it definitely isn't always good), trying to do all of it can start to feel like a full-time job. And when life inevitably gets in the way, it’s easy to decide we’ve failed and need to start over.

 

I’m much more interested in what works in real life.

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That’s what I help my clients figure out. We look at where things feel harder than they need to, what matters to you right now, and what feels realistic given the life YOU are actually living. Sometimes that means making a change. Sometimes it means making something you’re already doing easier. And sometimes it means realizing you’re doing a whole lot better than you thought.

 

My approach is grounded in behavior-change science and shaped by years of work in health and well-being. I’m also weight-inclusive in my approach which means you won’t find calorie counting, weigh-ins, or shame disguised as motivation in my coaching.

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I care a lot about helping people feel more capable of taking care of themselves. You don’t have to do everything. And you certainly don’t have to do it perfectly. And seriously, an imperfect day doesn’t erase everything that came before it!

 

Small steps count. Imperfect days count. It all counts.