For years, I was sold the idea that health was about willpower, discipline, and following the latest wellness trends. But real health? It’s about access. It’s about fair wages, affordable healthcare, green spaces, and support systems - not green smoothies, cutting out food groups, or shrinking your body.

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I know what it’s like to feel stuck in the all-or-nothing cycle, bouncing between extremes and never feeling like I was doing ‘enough.’ I spent years trying to crack the code, only to realize the problem wasn’t me - it was the system that profits off of our insecurity.

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Wellness shouldn’t feel like a full-time job. It also shouldn’t be something you have to earn. You deserve to feel good in your body right now, without guilt, restriction, or chasing some impossible ideal.

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That’s why I do this work. I help people step off the exhausting treadmill of diet and wellness culture and build something real instead. No more rules that don’t serve you, no more guilt for simply existing as you are.

 

Together, we’ll focus on small, sustainable shifts that actually fit your life - not someone else’s idea of ‘healthy.’ Because real well-being isn’t about getting it perfect. It’s about getting free.