Coaching for the life you’re actually living.
Taking care of yourself gets a lot easier when the plan fits YOU.
My coaching starts with understanding where you are right now, what’s feeling stuck, and what you want to work toward. From there, we figure out what feels realistic, useful, and worth building on.
You probably don’t need more information.
You may already know a lot about nutrition, movement, stress, sleep, habits, and all the things you’re supposedly meant to be doing for your health.
The harder part is figuring out what matters to you, what fits into your actual life, and how to keep going without turning wellness into another full-time job.
Coaching gives you space to sort through the noise, understand what keeps getting in the way, and build a way of taking care of yourself that you can keep coming back to, even when life gets messy.
This could be a good fit if…
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You tend to swing between being all-in and wanting nothing to do with it.
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You know what you “should” do, but making it work consistently in real life is another story.
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You want support and accountability without being handed a rigid plan.
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You’re tired of treating every disruption like proof that you failed.
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You’re willing to experiment, reflect, and figure out what works instead of chasing the perfect answer.
What coaching with me is like
Coaching with me is collaborative. I bring coaching expertise, behavior-change tools, and health knowledge, but you bring the most important information: your own life.
I’ll ask questions, help you notice patterns, share information or ideas when they’d be useful, and help you turn what we uncover into steps that feel realistic enough to live with.
We’ll build from your priorities, your strengths, and what feels possible right now. There’s space for goals to change, plans to evolve, and real life to be real life.
And if something doesn’t go the way you hoped, that gives us useful information. We look at what happened, what you learned, and what you want to try next.
The goal is a way of caring for yourself you can keep coming back to.
12 weeks of 1:1 health & wellness coaching
Built for Real Life gives us room to figure out what works, try things in real life, notice what happens, and make adjustments along the way.
Over 12 weeks, we’ll work together to get clearer on what you want your well-being to look like, understand the patterns that keep pulling you back into all-or-nothing thinking, and build habits and strategies that make sense for the life you’re living now.
Things can change along the way. Goals can evolve. Life can get busy. Something you thought would work might turn out to be completely unrealistic. None of that means we’re back at square one. It gives us something useful to work with.
What’s included:
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Six private video coaching sessions every other week, with a 60-minute first session and approximately 50-minute follow-up sessions
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Personalized support between sessions through secure messaging
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A check-in during your off weeks, with the kind of support we decide together is most useful for you
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Resources, reflections, or practices when they’re helpful, based on what comes up in our work
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A final integration session to look at what you’ve learned, what’s changed, and how you want to carry it forward
You’re not expected to have it all figured out before we start. That’s what the space is for.
Built for Real Life
60 minutes of focused 1:1 coaching
Sometimes you don’t need a full coaching relationship. You just want space to think through one specific goal, challenge, decision, or pattern with someone who can help you slow it down and sort through what’s actually going on.
A Clarity Session gives us one focused hour to explore what feels stuck, look at what may be getting in the way, and identify a next step that feels realistic for you.
This could be a good fit if…
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You have one specific issue you want to work through
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You’re feeling stuck or unsure what to do next
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You already have plenty of information but need help figuring out what applies to you
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You want coaching support without committing to an ongoing package
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You feel ready to take what we uncover and carry it forward on your own
The goal isn’t to solve your whole life in an hour. It’s to leave with more clarity about what’s happening and what you want to do next.
Clarity Session
Which kind of support fits right now?
Built for Real Life
12 weeks of ongoing coaching
A better fit if you want time to work on patterns, try things between sessions, adjust as you go, and have continued support while you build something more sustainable.
Think: ongoing support, accountability, experimentation, and room for the work to evolve.
Clarity Session
One focused 60-minute session
A better fit if you have one specific thing you want to untangle, make a decision about, or move forward on, and you feel comfortable carrying the work forward afterward.
Think: focused conversation, fresh perspective, and a realistic next step.
Still not sure? A free discovery call can help us figure out whether Built for Real Life makes sense for what you’re looking for.
What it Costs
Built for Real Life
12 weeks of ongoing coaching
$1,200
or 3 monthly payments of $400
Includes six private video coaching sessions, between-session messaging, off-week check-ins, and personalized support throughout the 12 weeks.
Free 15-minute phone call to talk about what you’re looking for and see if we’re a good fit. You don’t need to have it all figured out before we talk.
Clarity Session
One focused 60-minute session
$200
One session focused on a specific goal, challenge, decision, or pattern you want support working through.