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Lyndsay Brooke
Nourishing Notes
Thoughts, insights, and gentle reminders to help you build a well-being practice that feels good, not forced.
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The Benefits of Virtual Yoga: 5 Reasons I'm Still Teaching-and Taking-Online Yoga Classes
While I’ve been teaching yoga since early 2016, I’ve been teaching virtual yoga since March of 2020. When I went through teacher...
Apr 7, 20247 min read


Life Update
If you were wondering where the hell I’ve been and what I’ve been up to, here’s the short(ish) version… Nutrition Stuff After getting my...
Nov 27, 20236 min read


Roasted Tomato Soup
The weather in the PNW has been getting cooler and cooler! I've been looking forward to the mornings where I immediately turn on the...
Oct 15, 20211 min read


Spring is Here!
Friends, we’ve made it! Three weeks since daylight savings and two weeks since we moved into springtime. Take a moment to check in with...
Apr 13, 20215 min read


Quinoa Pancakes
I’m always looking for new and interesting pancake recipes to mix up my typical Sunday pancake game, and this recipe met the mark! I had...
Apr 5, 20212 min read


Living with Intention
We are all beautifully adorned elephants traipsing through narrow streets. In Sunday's class, I shared the story of the beautifully...
Mar 15, 20215 min read


We Are Unique and Intuitive Beings
Honoring Our Bodies "Throughout our lives, we cycle through times of expansions, times of contraction, and times of being suspended in a...
Feb 21, 20216 min read


5 Ways to Stay Cozy During the Colder Months
Here in Washington, temperatures haven't been above 50 degrees in a while and while my hot-natured body fares well in colder climates,...
Jan 31, 20213 min read


MIYO Bowls
I don’t know about you, but for me, eating out of a bowl feels so nourishing and satisfying. It’s the perfect vessel to add all of your...
Jan 29, 20212 min read
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