While I’ve been teaching yoga since early 2016, I’ve been teaching virtual yoga since March of 2020. When I went through teacher...

If you were wondering where the hell I’ve been and what I’ve been up to, here’s the short(ish) version… Nutrition Stuff After getting my...

The weather in the PNW has been getting cooler and cooler! I've been looking forward to the mornings where I immediately turn on the...

Friends, we’ve made it! Three weeks since daylight savings and two weeks since we moved into springtime. Take a moment to check in with...

I’m always looking for new and interesting pancake recipes to mix up my typical Sunday pancake game, and this recipe met the mark! I had...

We are all beautifully adorned elephants traipsing through narrow streets. In Sunday's class, I shared the story of the beautifully...

Honoring Our Bodies "Throughout our lives, we cycle through times of expansions, times of contraction, and times of being suspended in a...

Here in Washington, temperatures haven't been above 50 degrees in a while and while my hot-natured body fares well in colder climates,...

I don’t know about you, but for me, eating out of a bowl feels so nourishing and satisfying. It’s the perfect vessel to add all of your...