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Roasted Tomato Soup

The weather in the PNW has been getting cooler and cooler! I've been looking forward to the mornings where I immediately turn on the...

Spring is Here!

Friends, we’ve made it! Three weeks since daylight savings and two weeks since we moved into springtime. Take a moment to check in with...

Quinoa Pancakes

I’m always looking for new and interesting pancake recipes to mix up my typical Sunday pancake game, and this recipe met the mark! I had...

Living with Intention

We are all beautifully adorned elephants traipsing through narrow streets. In Sunday's class, I shared the story of the beautifully...

We Are Unique and Intuitive Beings

Honoring Our Bodies "Throughout our lives, we cycle through times of expansions, times of contraction, and times of being suspended in a...

5 Ways to Stay Cozy During the Colder Months

Here in Washington, temperatures haven't been above 50 degrees in a while and while my hot-natured body fares well in colder climates,...

MIYO Bowls

I don’t know about you, but for me, eating out of a bowl feels so nourishing and satisfying. It’s the perfect vessel to add all of your...

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