Friends, we’ve made it! Three weeks since daylight savings and two weeks since we moved into springtime. Take a moment to check in with...

We are all beautifully adorned elephants traipsing through narrow streets. In Sunday's class, I shared the story of the beautifully...

Honoring Our Bodies "Throughout our lives, we cycle through times of expansions, times of contraction, and times of being suspended in a...

Here in Washington, temperatures haven't been above 50 degrees in a while and while my hot-natured body fares well in colder climates,...