Health & Wellness Coaching
If we could look into the future, maybe 3 months from now, how would you want life to look differently than it does right now?
Trying to change/introduce habits without a coach is like trying to drive to a new place without your maps app! Through coaching, we focus on small and measurable goals to celebrate successes along the way to get to YOUR destination.
My style of coaching addresses YOUR past successes and obstacles, social determinants of health, and specific lifestyle. Together, we tap into your values, strengths and needs to create a roadmap to get you where you want to be.
Coaching is for you if you're...
✅ Feeling stuck and unsure how to move forward but know you’re ready for change.
✅ Tired of setting goals that don’t actually feel like yours—and want to create ones that truly align.
✅ Wanting a supportive partner to help you bridge the gap between where you are and where you want to be.
✅ Struggling with self-doubt and second-guessing your choices when it comes to your well-being.
✅ Overwhelmed by all the “shoulds” and craving a path that feels right for you.
✅ Done with all-or-nothing thinking and want to build small, lasting changes instead.
✅ Seeking accountability, encouragement, and guidance to help you take action.
✅ Ready to step into a life that feels authentic, fulfilling, and in line with your values.
Privacy Policy
Having been HIPAA-trained, I use HIPAA-secure software for all coaching clients when booking, chatting, and session meetings. Click here to see my HIPAA Notice of Privacy Practices.