Feeling stuck with knowing what to do but not knowing how to make it stick?
Or maybe you're too overwhelmed with all the "shoulds" and aren't exactly sure what's right for YOU and YOUR life?
If we could look into the future, maybe 3 months from now, how would you want life to look differently than it does right now?
Trying to change/introduce habits without a coach is like trying to drive to a new place without your maps app! Through coaching, we focus on small and measurable goals to celebrate successes along the way to get to YOUR destination.
My style of coaching addresses YOUR past successes and obstacles, social determinants of health, and specific lifestyle. Together, we tap into your values, strengths and needs to create a roadmap to get you where you want to be.
Coaching is for you if you're...
✅ Feeling stuck and unsure how to move forward but know you’re ready for change.
✅ Tired of setting goals that don’t actually feel like yours—and want to create ones that truly align.
✅ Wanting a supportive partner to help you bridge the gap between where you are and where you want to be.
✅ Struggling with self-doubt and second-guessing your choices when it comes to your well-being.
✅ Overwhelmed by all the “shoulds” and craving a path that feels right for you.
✅ Done with all-or-nothing thinking and want to build small, lasting changes instead.
✅ Seeking accountability, encouragement, and guidance to help you take action.
✅ Ready to step into a life that feels authentic, fulfilling, and in line with your values.
The Full Reset
(6-Month Coaching Package)
THE
FULL RESET
This one's for you if you're ready to dive in and do the work, and if you're done with diet rules, all-or-nothing thinking, and feeling stuck. Over six months, we’ll break the cycle, create lasting habits, and build a sustainable approach to food, movement, and self-care that actually fits YOUR life.
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Bi-weekly (2x/month) private coaching calls
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Personalized session recaps to keep you on track
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Tools & activities to put goals into action (daily tracking, journaling, and more)
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Text & email support between sessions for extra accountability
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Bonus: Free access to my weekly community virtual yoga classes
✨ This is for you if you’re ready for deep, sustainable change—not another quick fix.
The Breakthrough
(3-Month Coaching Package)
THE BREAKTHROUGH
Choose this one if you're ready to take action now but want a more condensed version. This package gives you the clarity, tools, and support you need to start making real progress toward food freedom, balanced movement, and a healthier relationship with yourself.
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Choose between weekly or bi-weekly private coaching calls
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Personalized session recaps to track progress & keep momentum
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Action-driven exercises (journaling prompts, habit trackers, and more)
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Text & email support between sessions
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Bonus: Free access to my weekly community virtual yoga classes
✨ Perfect for those who want a strong foundation and structured support without a long-term commitment.
The Wellness Jumpstart
(6 Weeks – 3 Bi-Weekly Sessions)
THE WELLNESS JUMPSTART
This short-term coaching package is perfect if you're looking for a focused, high-impact approach to kickstart your wellness journey. Over six weeks, we'll zero in on one key goal and create a strategy that works for you.
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3 bi-weekly coaching sessions (50 minutes each)
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Session recaps to keep you on track
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Personalized resources & activities to put your goals into action
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Email support between sessions for added accountability
✨ A great option if you're new to coaching or need a quick reset!
The Refresher Call
(One-Time Session – 50 Minutes)
THE
REFRESHER
For current clients only, this session is designed as a quick tune-up after completing a package. Whether you need a check-in, clarity boost, or accountability session, this is your space to realign and refresh your progress.
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One 50-minute coaching call
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Personalized next steps based on your current goals
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Space to troubleshoot challenges & reset your focus
✨ Ideal for those who want continued support without committing to a full package.
Free 15-Minute Introductory Call
FREE
INTRODUCTORY
CALL
Not sure if coaching is right for you? Let’s chat! This quick, no-pressure call gives us a chance to connect, explore your goals, and see if we're a good fit to work together.
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15-minute video or phone call
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Discuss your needs & coaching goals
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Learn how coaching works & ask questions
✨ Completely free—no commitment required!
Privacy Policy
Having been HIPAA-trained, I use HIPAA-secure software for all coaching clients when booking, chatting, and session meetings. Click here to see my HIPAA Notice of Privacy Practices.